The winter of preserve one's health ten meizitang tips

Winter is the coldest season of the year, this time the vegetation dies, everything is hidden latent close to life, the days are short and the nights are long, the human body with the transformation of the sun be the spirit and nature hidden in inside, winter should conform to the health of the natural world hidden rules close, in the folding of the Yin Yang for the fundamental, and grasp the ten "points" to the peace.
1 and early "dot" sleep
Winter sun is the spirit devastation, the night you very, the ancients that people want to "early lie late up". The tang dynasty renowned medical sun said: "should not be clear early in the morning and night out to Wisconsin, offend cold." Early to bed and to keep sun is the spirit, late on to solid shade essence. So winter health to assure enough sleep, like this meizitang is advantageous to the sun be the spirit hidden, body fluid accumulation; After the beginning of winter of daily life aftercare remember "breeding Tibetan". To keep warm, sunshine, go out note cold; reduce the cold air on the body of stimulation.
2, the "point" sweats
Winter is cloudy, health care should be solid shade essence for this, should be few and the body fluid discharge. So winter "remove cold temperature is", prevent cold hit is necessary. But neither with warm, especially not thick clothes heavy fur coat, drunk, roasted were storm warm in sweat. Such "warm" is reaching, but "warm" too much, but easy to cause disease. Winter health appropriate to move the physique, a sweat, such ability strong body, especially the old winter frequently bath, do not accord with the principle of preserve one's health of hidden within the sun be the spirit. Forced by the hot water, the sweat dripping wet, is very susceptible to cold ill. The north winter shower once a week is more appropriate. As for meizitang exercise to combining static, running exercises only slightly like sweat out should be for degrees, sweat is much discouraged, contrary to the winter sun be the spirit v the way of hiding.
3, the "point" feet
Winter feet that is health and fitness. People often have to keep the feet clean and dry, socks frequently wash frequently change, insist every day with warm water for my feet, conditional word best massage and stimulate your feet and meridians. Walk half an hour or more every day, feet activities. Sooner or later, adhere to the rub is kneaded arch, in order to promote blood circulation. In addition, choose a pair of comfortable; warm light, moisture absorption performance good shoes is very important also. The "point" by foot, the winter is half way to health.
4, prevent "dot" disease
Cold winter weather, easy to lure chronic disease recurrence or worse, also can cause the cold the occurrence of myocardial infarction, stroke, elevated blood pressure and ulcers, rheumatism, glaucoma and disease symptoms worse. Therefore, should be paid attention to in patients with meizitang botanical slimming protection to keep warm, especially cool weather to the body to prevent winds of bad stimulation, ready for emergency medicine. At the same time attention should also be paid hardy exercises, improve from the cold and disease resistance, and prevent respiratory diseases.
5, the "point" the god
Winter is cold, easy to cause the human body and mind in a low state, feel depressed. To change the best method of depressed mood is activities are, of course, because of the person different, choose according to oneself health condition such as jogging, dancing, some ice skating, play sports activities such as strength before, these are all eliminate winter, irritancy, improve the medicine of the spirit.