Many women lose weight do not drink carbonated beverages has been almost generally will be fruit juice instead, but the latest scientific research shows that fruit juice does not cause risk of obesity than carbonated drinks, fruit juice-based so usually like to have more women drinking should be correct, the following abc acai berry how to look in the end should drink juice, drink what the most beneficial weight-loss.
People generally believe that fruit juice and carbonated drinks can replace a large number of drinking is no problem, is not easy to gain weight. But the fact is that drinking a can of 500ml fruit juice drinks, energy 255cal, a year make you gain weight 12 kg.
Super-carbonated fruit drinks energy drinks
2 day diet detailed observation of the energy value of various types of beverages can be found in addition to products that are not clearly marked, the carbonated drinks only routed midstream energy value, a lot of energy very close to the tea carbonated drinks, juice drinks and many are much higher than carbonated drinks.
For example, a bottle of 600 ml of Pepsi, Nutrition in the state, the energy per one hundred milliliters of 173 kJ; 480 ml packs Nestea Honey Pear flavor per one hundred milliliters of 162 kJ energy, 500 ml of the Master per one hundred milliliters of ice tea for the 156 kJ of energy, with energy values closer to Coke.
Energy value of fruit juice drinks is even higher, some more than carbonated drinks: 450 ml of the United States installed the source Shuang grape juice per one hundred milliliters energy of 200 kJ; 450 ml filled with orange and more unified energy of 186 per one hundred milliliters kJ, 340 ml canned Master jujube juice per one hundred milliliters energy of 185 kJ.
Drink juice 1 fat 12 kg in
Juice drinks, is believed to be natural, nutritious, convenient and tasty health drink, it is generally agreed that instead of fruit juice and water can, no problem drinking a lot, everyone knows that drinking a can of 500ml fruit juice drinks, energy 255cal, year make you gain weight 12 kg.
With fruit juice instead of fruit and can not get enough minerals and vitamins, which is made of fruit juice because of the process, many minerals and vitamins have been lost. The remaining vitamin C, because the light of the factors will be reduced.
And most of the juice also added a lot of sugar. Therefore, p57 hoodia find a can of fruit juice a day to drink, fruit juice high in sugar will give you a year later, an increase of 12 kg of body weight.
Selection depends on the energy drink label
Energy value of food generally comes from protein, fat and carbohydrates (sugar), drinks generally contain protein and fat, so the energy is mainly from the sugar, the higher the energy value, the higher sugar content. In fact, whether carbonated drinks, tea or fruit juice drinks, in essence, is the "water + sugar", the difference is not too much to drink, will be a burden to the human body, if a bottle of tea, energy drinks value reached 184 kcal, according to the heat value of conversion, the equivalent of drinking a bottle of rice to eat twelve, had almost reached the human daily intake of one-tenth of the energy.
Nutrition sector, the concept of a common conversion, per one hundred milliliters of sugar Pepsi 11 grams, 600 ml of drinking a bottle of Pepsi, equal to the intake of 66 grams of sugar, and brewing coffee with the sugar, and every single sugar 5 grams, so drink a bottle of Coke, the equivalent of eating 13 one-time sugar.
Choose what drinks vary, but the energy label is an important basis for adequate daily dietary intake of cases, higher drinking energy drinks, the more sugar intake, but also more likely to gain weight.
meizitang botanical slimming gel Recommendation: To build, but also the sake of health, eat more fresh fruits and vegetables, is to maintain the slim figure of absolute opponents.
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