Meizitang teach you how to lose weight the healthy menstrual period

Can you lose weight on menstruation in the end, different opinions. Many women lose weight during this time in the end do not know how to do, tell you the following meizitang botanical slimming diet period of several common pros and cons, you can be adopted by their own situation, take a look at the following three kinds of weight loss period Act it.

7 Tianyi cycle diet to lose weight

1 week after menstruation, more stable mood, and metabolic speed. In the week to adjust your diet, lose weight effective, one-month period compared to weight loss, weight loss methods are more welcomed by the mm.

The first day started to adjust the staple thin, break the day with two meals a normal meal, only a simple adjustment to cope with staple reduced by about 1 kg of body weight. If one day does not achieve the desired effect, then continue with 2-3 days. Adjust the staple food the day after, the amount of weight before breakfast, if the weight loss of 1 kg, is about ten minutes as soon as possible the timing of gymnastics. After breakfast in the gym. From the day you can return to normal diet. Day 3 - 4 days may be a sudden increase in body weight temporarily, but three meals a day to maintain the normal volume. 5 days even if the same diet and usual, but still reduce weight. Day 6 - 7 days if a decrease of 1 kg, then start again adjust the staple food for weight loss. If the first 6 days - 7 days weight started to decrease, go back in time with a slender body weight, the weight-loss success. Staple food of the day once again adjust to challenge further reduce 1 kg. So for a period of 7 days, 3 times a month cycle.

Comments: easy to rebound

meizitang botanical slimming experts believe that, in fact, no different in this way and dieting to lose weight, just playing a physiological stage antics. This approach most likely to rebound, and repeatedly will also affect the endocrine, or even lead to menstrual disorders.

Menstrual cramps, weight loss is not greedy

meizitang botanical slimming gel experts found that women in the menstrual period is coming when the appetite will increase, "20% -25%." Many women will feel that way, "good friend" the days to come, always particularly want to eat sweets, appetite, feelings of irritability, and hormone secretion of these relationships. Eat sweets to a certain extent, pacify irritable mood. Some women use it as an excuse to lose weight slogan forgotten, eat and drink. After such period, found that weight really increased. Therefore, menstrual manage the mouth, balanced diet actually lose weight. Cramps the week before the diet should be light, easily digestible, nutritious, add green leafy vegetables, fruits, but also the water in order to maintain smooth stool, reduce pelvic congestion. Period 1-3 days, do some more gentle stretching movements, such as the type of yoga meditation, the primary form of gymnastics, or just some simple stretching movements. These light exercise can help the body smooth blood circulation, relieve stress. Of particular note is that we must avoid intra-abdominal pressure, avoid lifting the leg bit too high. If you feel tired or that the sudden increase in the amount of bleeding or reduction of violence, the need to immediately stop the movement. The first 4-5 days of menstruation, the body began to recover, then you can start walking, jogging and other aerobic exercise.

The menstrual loss of nutrients, minerals

Comments: The program is too cumbersome effect is unknown

meizitang botanical slimming soft gel expert analysis, that this program has some scientific basis, but most people can not stand too much trouble, easy to collapse, and only the law of the menstrual cycle for female friends. To 14 days in preparation for ovulation, due to changes in hormones, the body will remain water, 1-3 kg of weight gain, weight loss this time to see results, no need to prematurely excited, because there is likely to lose moisture and not fat. Why? The 14th day of ovulation, because estrogen into the luteal phase, progesterone secretion, resulting in water retention, resulting in edema. So in the physical period this period, some people gain weight, increase by about 1-3 kg. After the menstrual period, which is the so-called weight-loss acceleration period, minus 1-3 pounds, is likely to reduce the water rather than fat! meizitang botanical slimming experts said, is aged less fat to lose weight, to reduce fat, eat less and move is the best policy.