Want to lose weight, super slim remind six kinds of drinks to avoid

In motion when we certainly need some water to supplement the body's energy, a lot of people lose weight when they are like to use sports drinks, can effectively help to improve their endurance, in fact, meizitang botanical slimming Scientific research shows that sports drinks not only did not lose weight, Instead, there is the risk of weight gain, take a look below there are those who drink during exercise can not drink.

Wine

If you eat when drinking, alcohol provides calories that may be enough to provide one day a third of the heat. Per gram of alcohol contains 7 kilocalories. Now the white wine, red wine and wine the middle of the heat is every dieter can not be ignored. And most of the wine are the higher the alcohol concentration, the greater the heat, so the super slim pomegranate suggest that you really can not drink more, ah, both for weight loss, or the physical health not good, try to drink less, drink the last is .

Juice

Juice drinks, is believed to be natural, nutritious, convenient and tasty health drink, it is generally agreed that instead of fruit juice and water can, no problem drinking a lot, everyone knows that drinking a can of 500ml fruit juice drinks, energy 255cal, year make you gain weight 12 kg. Fruit juice is no substitute for adequate minerals and vitamins, which is made of fruit juice because of the process, many minerals and vitamins have been lost. The remaining vitamin C, because the light of the factors will be reduced, and most of the juice also added a lot of sugar, so you "Yue Heyue fat."

Tea

More than the current market is pearl milk tea creamer, colors, flavors and cassava (referring to the pearl milk tea) and tap water is made. The main component of hydrogenated vegetable oil cream, is a trans-fatty acids. super slim pomegranate expert pointed out: 500 ml glass of pearl milk tea per day of trans fatty acids beyond the normal limits of human endurance, drinkers susceptible to cardiovascular disease. Life of the common man-made butter, margarine are all trans fatty acids. Trans fatty acids are not easily digested, easily accumulate in the abdomen, leading to obesity. Like to eat french fries and other snacks should be vigilant, fried foods in trans fatty acids cause significant fat accumulation. So will result in more Naicha obesity.

Carbonated drinks

Carbonated beverages and empty calories mainly sugar, junk food is a class, these drinks are more and more Chinese people fat culprit. fruta planta study found that if you drink a glass of cola a day, about a pound per month weight will be lighter, thinner next year will be down 5-7 kg. These drinks provide little nutritional substance inside, such as vitamins and trace elements, drink the drink, but will make their own fruit and vegetables for food reduced. If you have a soft spot for Coke, try Diet Coke, Coke Zero or Diet Coke.

Green tea beverage

Green tea in recent years has been regarded as a healthy beverage, good way to lose weight, greatly welcomed by the people. But meizitang botanical slimming tests found that some bottled green tea drinks market calories even higher than Coke!

In the 30 samples tested, 14 detected in sugar, weight ranging from 0.4% -9.2%, broadly in line with the labels listed, but a unified bottled ice tea (lemon flavored green tea) of sugar, tested found as high as 9.2%, up to 184 kcal calories than a can (355 ml) Coke is also high. There are nutritionists describe this drink sugar content exceeding "very serious", not only can not lose weight after drinking, may also be "Yuehe Yue fat." And because of the sweetness of green tea itself is not high, so people will not mistake with the sugar high, this is wrong, if you drink a bottle of green tea every day, you will gain weight after one year 4-9 kg! there will be suffering from diabetes.

Sports drinks

Because sports drinks can replenish the salt lost in exercise, water and energy, a lot more to become the first choice for athletes and manual workers. But it also contains a lot of calories, carbonated beverages in general is half to one-third. Sports drinks are designed for endurance athletes. If you plan to exercise more than an hour, it can help you improve athletic performance. But meizitang botanical slimming gel found no movement adds to the growing sports drink for weight loss is negative, this drink provides the nutrients are not many, but the energy to it. There are other caffeine drinks such as Red Bull not only gives you a lot of calories and a period of excitement, but also give you excitement after the downturn.