Constipation is bound according to obesity, yogurt can help you reduce the waist and lower body to ease feelings of powerlessness, better protection of intestinal lactic acid bacteria-rich light and smooth, swelling of the body from the stasis-type problems. Can eat yogurt instead of dinner. But not too hungry when drinking immediately yogurt, easy burden to the stomach. You can drink some vegetable soup or eat fruits and vegetables, then yogurt. The following meizitang botanical slimming yogurt on to introduce several weight-loss diet!
Green papaya diet yogurt
1, green papaya yogurt diet
Ingredients: Yogurt 150ml, 2 spoons milk, green papaya amount.
Usage: When eating dinner, day 1.
Tips: super slim pomegranate found that green papaya papaya enzyme is not only biodegradable proteins, carbohydrates, fat is more biodegradable, promptly excess fat from the body, remove the fat, reduce the mast cell, promote metabolism, so as to achieve weight loss purposes.
2, the condensed milk diet yogurt
Ingredients: Yogurt 150ml, condensed milk 2 tbsp.
Usage: Stir 1 hour after meal consumption per day, 3 times a day.
Tips: the deployment can be more drinks of some system, every night after bath, to be applied to the chest, alternating clockwise counterclockwise massage. At least 15 minutes, the chest feels heat as well. Meanwhile, super slim pomegranate also found a very good breast effect.
3, yogurt oats diet
Ingredients: Yogurt 200ml, 1 bowl of oatmeal
Usage: Stir, when breakfast, lunch, dinner food, 3 times a day.
Tips: Oats are rich in B vitamins, dietary fiber and minerals, is conducive to the regulation of physiological functions and speed up the metabolic rate, lowering blood pressure, heat and constipation, weight loss is beneficial.
4, brown sugar diet yogurt
Ingredients: 1 cup yogurt, brown sugar, 2g
Usage: Stir well before or after dinner drink, three times a day 2.
Tips: brown sugar has a diuretic effect, with yogurt to promote digestive, eat three meals a day can be normal.
5, yogurt diet dates
Ingredients: 1 cup yogurt, dried jujube number, 1 banana
Usage: Stir, eat breakfast, day 1.
Tips: fruta planta remind you to lose weight should pay attention to bowel, bowel movement dates can be beauty, bananas have laxative, is a good match.
6, bamboo salt diet yogurt
Ingredients: 1 cup yogurt, bamboo salt 2g
Usage: Stir, eat breakfast, day 1.
Tips: meizitang botanical slimming research shows that yogurt bamboo salt can collapse constipation, but also according to individual taste with, such as bamboo salt with morning, noon, with brown sugar, skim milk with the evening.
7, yogurt vegetable diet
Ingredients: 1 cup yogurt, leafy green vegetables a
Usage: Stir food for dinner, day 1.
Tips: meizitang botanical slimming gel tips everyone, excessive hunger, can not directly yogurt, soup, or eat vegetables first, to prevent stomach acidity is too high, meal you can drink tea or chrysanthemum tea.
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