Meizitang winter yoga two-type, quick weight loss without rebound

Yoga is a very good way to lose weight, then usually what yoga can play a very good weight-loss effect? The following meizitang botanical slimming everyone would like to share a few weight loss yoga, we can effectively help promote blood circulation, help you balance the body heat.

Triangle

1, upright, hands naturally hang down, legs open double shoulder, breathing, Stretch your arms to both sides, parallel to the ground.

2, exhale, slowly bend the right leg into a lunge.

3, while the body bent to the left, arms and upper body remain at right.

4, if possible, the right hand grasp the right ankle, keep breathing 5 times, slowly straighten the right leg, for a few seconds.

5, inhale, restored to the starting action.

6, the same action repeated one time to the right, left and right a few more times.

Large rotary

1, to stand upright, feet slightly wider open the shoulder, his hands folded grips, flip the wrist, palm facing front, hands straight and shoulder width.

2, hands on his head, elbows do not bend, palms up, while above the waist to the left bend, lunge right leg knee bent, left leg straight.

3, hold the position for 10 seconds.

4, recovery, and then bend.

5, repeated three times.

6, Repeat for the other side of the position three times.

This meizitang botanical slimming body posture can accelerate blood circulation, strengthen the abdominal muscles, arm and leg muscles, lumbar spine to stretch, stimulate kidney activity, improve digestion and excretory function practitioners. But also to remove excess body fat, maintain a good body, is the preferred posture obese.

meizitang botanical slimming gel Tips: When the body is bent to one side when not to pay attention to upper body leaning forward, or your practice is compromised. At the same time more than six months to warn pregnant women do not practice this posture.

This is one of the few yoga to both sides of the bent spine posture. This position is simple, but very practical, very popular with practitioners welcome. It can eliminate excess fat waist, strong hip muscles, while improving its softness and flexibility of human effect is significant. Practice is just the beginning, may be due to physical problems will be strong enough to support faded, near the body to support the phenomenon does not matter, keep practicing there will be improved.

meizitang botanical slimming soft gel recommend any yoga practice time should be careful not to force the body to complete the state can not be completed, as long as the body reached the maximum limit can be effective, therefore, to enjoy the gentle movement yoga, yoga gives you to enjoy of happiness.