Meizitang colored with food law, nutrition and weight-loss

Lose weight the key is to develop healthy eating habits, lose weight during the monotonous diet will only make the body more and more poor, little weight can lead to rebound to restore appetite, so eat more healthy than the diet of science, the following meizitang botanical We would recommend a five-color slimming food with recipes, through play with different colors of food science and weight-loss purposes.

Colored plant nutrient balance

First you have to remember as much as possible the plant should eat five colors, so in order to balance nutrition.

Green: Green Vegetables

Black: black beans, mushrooms, black fungus, black sesame, seaweed, molasses, etc.

Red: peppers, carrots, tomatoes, etc.

White: rice class, starchy foods, white radish, lotus root, etc.

Yellow: soy (soy milk, tofu, dried tofu), peanuts, pumpkin, etc.

Breakfast whole wheat bread

meizitang botanical slimming remind you, soy milk without sugar. Sugar-free milk can inhibit fat production.

Whole wheat bread is used to remove the outside bran and wheat germ is not the whole wheat flour bread. Most components of cellulose, and contains some minerals and vitamins, especially B vitamins. From the perspective of weight loss, eat whole wheat bread better than ordinary bread, because the weight of the same whole wheat bread as compared with ordinary bread, contain more fiber, but fiber is not absorbed by the body only, but also can increase satiety, conducive to weight loss.

The cucumber dishes do taste good, and which contains alcohol acid, can inhibit carbohydrate into fat.

Chinese food cooking bean sprouts vinegar

Spinach bean curd is very fragrant, definitely go well with rice, and detoxification, treatment of constipation, the energy is very low, how to eat are not fat.

meizitang botanical slimming gel found that tofu is highly nutritious, high-mineral, low-fat diet food, rich in protein will help enhance physical fitness and increase satiety, conducive to weight loss persist. Particularly suitable for obese persons eat. Tofu tomato, red and white, taste delicious and nutritious.

Sprouts contain more water, fewer calories, not easy to form a subcutaneous fat accumulation, eat to help lose weight.

Afternoon snacks cup sugar-free milk

Afternoon snacks, of course not the best, but if it is hungry, you can eat between meals in the twelve soda bread, a piece of whole wheat bread, a handful of nuts or a cup of sugar-free milk.

Tomato melon soup dinner

Detoxification meal, to gradually return to normal diet. Oh, but should also have the skills to eat, only eat seven full meals. meizitang botanical slimming soft gel remind you that morning and evening meals. Breakfast is best to ensure that there is a certain amount of milk, soy milk, or eggs of high quality protein intake. Dinner will eat rice, pasta and fat foods, eat more vegetables and fruit.

So rich and delicious vegetarian meals, heart it? Action to it, I hope MM are healthy and beautiful thin as soon as possible!