Meizitang is advantageous to the sun be the spirit hidden

The tang dynasty renowned medical sun said: "should not be clear early in the morning and night out to Wisconsin, offend cold." Early to bed and to keep sun is the spirit, late on to solid shade essence. So winter health to assure enough sleep, like this meizitang is advantageous to the sun be the spirit hidden, body fluid accumulation; After the beginning of winter of daily life aftercare remember "breeding Tibetan". To keep warm, sunshine, go out note cold; reduce the cold air on the body of stimulation.
Winter is cloudy, health care should be solid shade essence for this, should be few and the body fluid discharge. So winter "remove cold temperature is", prevent cold hit is necessary. But neither with warm, especially not thick clothes heavy fur coat, drunk, roasted were storm warm in sweat. Such "warm" is reaching, but "warm" too much, but easy to cause disease. Winter health appropriate to move the physique, a sweat, such ability strong body, especially the old winter frequently bath, do not accord with the principle of preserve one's health of hidden within the sun be the spirit. Forced by the hot water, the sweat dripping wet, is very susceptible to cold ill. The north winter shower once a week is more appropriate. As for meizitang exercise to combining static, running exercises only slightly like sweat out should be for degrees, sweat is much discouraged, contrary to the winter sun be the spirit v the way of hiding.
Winter feet that is health and fitness. People often have to keep the feet clean and dry, socks frequently wash frequently change, insist every day with warm water for my feet, conditional word best massage and stimulate your feet and meridians. Walk half an hour or more every day, feet activities. Sooner or later, adhere to the rub is kneaded arch, in order to promote blood circulation. In addition, choose a pair of comfortable; warm light, moisture absorption performance good shoes is very important also. The "point" by foot, the winter is half way to health.
Cold winter weather, easy to lure chronic disease recurrence or worse, also can cause the cold the occurrence of myocardial infarction, stroke, elevated blood pressure and ulcers, rheumatism, glaucoma and disease symptoms worse. Therefore, should be paid attention to in patients with meizitang protection to keep warm, especially cool weather to the body to prevent winds of bad stimulation, ready for emergency medicine. At the same time attention should also be paid hardy exercises, improve from the cold and disease resistance, and prevent respiratory diseases.
Winter is cold, easy to cause the human body and mind in a low state, feel depressed. To change the best method of depressed mood is activities are, of course, because of the person different, choose according to oneself health condition such as jogging, dancing, some ice skating, play sports activities such as strength before, these are all eliminate winter, irritancy, improve the medicine of the spirit.
Cold winter day, some people like lock door window or fall into sleep, this is really bad habits. Because indoor air pollution outdoor want serious than several meizitang botanical slimming times, people should pay attention to often open door window is ventilated take a breath, to clean air, brain refreshing. In addition to open doors and Windows during the day, let air convection outside, night also should open small airshaft ventilation.