The trick to eat hot pot, super slim pomegranate 3 moves so you do noteat fat

Winter, cold weather, hot pot became almost essential food on the table, how to avoid eating hot pot fat caused it? The following super slim pomegranate weight loss when to tell you how to eat in the pot will not get fat, so you will not enjoy the taste at the same time the burden of weight gain, weight loss on the pot to see it.

1 contains vitamins for fat burning

super slim pot dishes that contain three major nutrients, rich in vitamin can promote combustion of body fat, calories into energy will be released, to avoid the residual heat to form body fat.

Vitamin B1: sugar metabolism in essential vitamins. Salmon, pork, more content.

Vitamin B2: fat metabolism of essential vitamins. Spinach, blue and white fish, shellfish and other content more.

Vitamin B6: protein metabolism in essential vitamins. Pumpkin, large red pepper, potato, etc. more content.

2 cooking pot balanced low-calorie and nutrition

Hot pot dishes that can be included in the weight loss was due to its rich vegetables and less fat content ingredients mix. The soup can be played with delicious feeling of fullness and reduce the consumption of process energy intake. In addition to a wealth of vegetables, with meat, fish and bean curd and other dairy products, regulation of food intake balance.

3 warm soup with rich nutrition while the effect of skin

Balanced diet adjusted to maintain blood circulation, the skin of the basic conditions. fruta planta found a lot of ingredients in the pot, not only with the protein to maintain skin elasticity and improve skin moisturizing vitamins, also contains the minerals, remove skin edema. Warm soup can increase body temperature, improve blood circulation, the skin is rosy.

The key to successful weight loss meal pot

1 extra tofu, water, put less high-calorie ingredients and spices

Ensure that low-calorie, chicken, pork, etc. Do not eat. 1 tablespoon sesame oil also contains 30 ~ 40kcal heat, meizitang recommended vinegar instead of these spices.

2 assorted hot pot, Japanese-style beef hot pot ingredients selected note

Assorted pot to pay attention to the specific choice of ingredients. More fat meatballs, etc., do not recommend over-consumption, on the contrary meizitang botanical slimming gel recommended vegetable-centric, tofu, fish and other bottom materials. The case of Japanese beef hot pot, because the meat is processed sugar and other spices, so the relatively high energy, general-session intake of 700kcal per person heat.

3 Be careful not to over-consumption of staple food

Biscuits a heat more than 120kcal, 1 bowl of rice calories is about 150kcal, udon noodles and other pasta per dose will be about 200kcal calories, so try to eat more vegetables and avoid eating the staple food, to control calorie intake.

2 day diet to lose weight recommended fabulous three low calorie hot pot

First: pickle pot

Pepper contains capsaicin, can increase the body temperature to accelerate metabolism. Promote fat burning pork containing B group vitamins. Try to choose lower energy pork leg meat, rich in dietary fiber of mushrooms, tofu, vegetables and other ingredients are a good match.

Second place: tomato fondue

Rich tomato sauce, with fish, rich in vitamin C, cabbage, and various vitamins containing iron of spinach, weight loss, while another beautiful skin.

Third place: oyster hot pot

Oysters are rich in low calorie beautiful skin minerals, vitamins and minerals with a wealth of rape, to improve weight loss and beautiful skin. Add a large radish, which contain vitamin C and digestive enzymes.