After the success you want in the thin stay slim, weight-loss success in the future do not want to rebound, rebound MM in order not to have tried various weight loss methods, not only did not succeed, but increased a lot, this is why? In fact, weight loss fat need a balanced diet. Here abc acai berry is a collection of some experts advise you to lose weight errors, want to lose weight should be careful to avoid the MM Oh.
1 do not eat a single fruit to eat vegetables
Single two kinds of food for the body to eat a nutritionally balanced negative, should eat high quality protein, cereal foods, fruits and vegetables, soy and dairy, food flavoring agent five categories, balanced nutrition, weight loss only when the five categories of food intake reallocate it according to certain standards.
Normal ratio is high-quality protein, accounting for one day of food intake of 10% to 15% carbohydrates, 50% to 65% fat, 20% to 30%, while those who lose weight through the redistribution of the intake, the quality protein accounted for 25%, half of which is vegetable protein, carbohydrate 60%, fat 15%.
2 more to lose weight eat less
The energy intake required to fit the human body, can not be arbitrarily reduced, the body needs to eat to replenish energy, otherwise the body will not stand. Under normal circumstances, the summer weather is hot, less energy is required to enter the fall and winter days, cold weather, people will need a corresponding increase in the heat.
Energy needs of the people of different gender, the energy required is different for men based on physical light, medium and heavy to points, requires light workers one day not be less than 1600 kcal of energy intake, moderate amount of labor, but can not lower 1800 kcal, the amount of heavy manual labor were not lower than 2100 kcal; women by light, medium and heavy manual labor to the amount of points, then the energy intake was 1400 kcal, 1600 kcal and 1800 kcal. Energy shortage will lead to low blood sugar, can cause serious damage to brain cells.
3 by the better
Some weight loss claims by 10 kilos a month, the nutrition is not scientific, in normal circumstances, acai berry abc suggest a reduction of energy per day is 500 to 700 kcal, 10 to 14 days to reduced to 1 kg, generally the first month of weight loss by 3-4 kg, followed by monthly maintenance by 1-2 kg is more scientific.
4 to starve to lose weight
People should eat a low blood sugar, if you diet to lose weight causes the body to function decline, brain cell damage, so that more harm than good.
5 Eat more fiber whole grains
Many people believe that eating coarse fiber foods help lose weight, eat better, in fact, this is a misunderstanding. abc acai berry Indonesia weight loss who recommended daily intake of about 30 grams of fiber, too much will increase the burden on the stomach, will also affect calcium, iron and other nutrients absorbed.
In addition, meizitang botanical slimming gel recommend eating regular meals three meals a day, in the distribution of meals, breakfast energy intake to 30%, Chinese 35%, in three or four o'clock, 5% of the energy snacks, dinner intake of 30% . Scientific method of weight loss is based on the actual situation of each person with this principle be calculated for each person should eat each day, out by a professional nutritionist nutrition diet is reasonably practicable.
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