Sweets is very difficult for many people quit, and sweets to eat too much fat will speed up the formation, resulting in weight loss failure. So in the end you can eat sweets? How to eat they do not need to worry about fat? The following super slim pomegranate will give you a guide to help you achieve fast weight-loss purposes.
Addicted to sweet family must-see: sweets safety subscale
The first category: biscuit, biscuits chocolate pie
Although there is no chocolate biscuits high heat, but also a high-calorie foods, like bread very similar, choose a lower sweetness as well. Those cookies look oily, it is the enemy of weight loss.
Security amount:
Cookies: soda crackers 30 grams
Ordinary biscuits :4-5
Naisu biscuits :2-3
Butter: sandwiched 3
Wafer sandwich: 3
Chocolate pie: one at a time
super slim easy suggestions: in the hearts of these points, heat chocolate pie are among the highest, although the taste of fragrant, but the proposal is not to eat. The best time to eat breakfast on time.
The second category: cake, West Point
The thought of tiramisu and fresh-baked strawberry cake, always coveted, but unfortunately this delicious world of the body, but a great test, fruta planta can be said to provide three cheese cake petite calories a day it.
Security amount:
cheese cake: 1 / 3
Tiramisu: 1 / 2
Cream cake: a small amount of butter, a
meizitang easy suggestions: two people sharing a dessert is a good way to eat, eat and talk while eating can slow down the speed.
The third category: jelly, Chinese and Japanese sweets
Jelly and Japanese desserts be snacks low calorie fat content is also relatively low, although some rather sweet, but not too high fat content, can be more safely eat. The dim sum is generally high heat, eat the best.
Security amount:
Jelly: A 2 cups.
Japanese dessert (small): a two
Chinese dessert: moon cake 1 / 2
Egg yolk cakes: 1 / 2
Pineapple cake: 1
2 day diet easy suggestions: eat these snacks, it is best with some herbal tea, not only can play the role of bowel Cellulite can also improve the taste of dessert.
The fourth category: chocolate, ice cream
Chocolate is one of women's favorite snacks, high fat and high sweetness of its features, but as long as the appropriate amount to eat, nor is it can not eat, and although the high-calorie ice cream, but because it contains a lot of water, eat a ball will not pose a big threat to the body. The crispy skin is best not to eat ice cream, or more than equivalent to intake of calories a snack myself!
Security amount:
Chocolate: Chocolate 1 / 3
Chocolate: 3
Ice Cream: Ice Cream Platter 1 / 3 (with fruit)
Ice cream ball: 1 ball
Milk ice cream: 2 goals
meizitang botanical slimming gel easy suggestions: more intelligent way of eating is to choose milk ice cream, the heat is only half the butter, ice cream, but also more nutrition and health, generally speaking, dark chocolate lower calories than milk chocolate, clever you must know Which of the election.
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