Suitable for the spring to lose weight congee by meizitang

Melon porridge

Ingredients: fresh skin melon 80-100 grams, meizitang 100 grams of rice.

System of law and usage: Wash the melon scrape flesh into small pieces with the rice into the casserole with rice porridge. Twice a day sooner or later, dressed in uniforms effective.

Effect: diuretic swelling, heat, thirst, slimming.

Lotus leaf congee

Raw materials: Xian Heye a, 100 grams of rice, a little rock sugar.

System of law and usage: the lotus leaf cut into 3 cm square, the wok, add the appropriate amount of water Wuhuoshaofei, boiling and then simmer for 10-15 minutes, to leave residue juice. Then, to wash the rice wok,botanical slimming pour the lotus leaf juice, add sugar and the amount of water, boil gruel Serve. It can be used as staple food, 1 day, should eat it.

Efficacy: Qingshu, dampness. For the constitution of obesity.

Pumpkin porridge grains

Ingredients: pumpkin, brown rice, corn, ballast, millet, rice.

Practices:

, Brown rice pre-soaked 12 hours, pumpkin peeled and seeded, cut into cubes.

2, all the ingredients into the pot, add appropriate amount of boiled into a porridge can be of a certain consistency.

Hawthorn porridge botanical slimming soft gel

Raw material: glutinous rice 100 grams, 100 grams of hawthorn cake, lotus seeds 15 red dates 8, 20 raisins, 30 grams of sugar, sweet-scented osmanthus.

Practices:

, Raisins, washed, the jujube cleaned with water soak for 10 minutes, lotus seeds and glutinous rice soaked with water before use for more than half an hour.

2, glutinous rice to release the pot, add enough water, turn the fire to boil medium heat and simmer 20 minutes into m thick saturated with water, lotus seeds and cook together 15 minutes.

3, hawthorn cake, chopped into the river gruel heat and simmer, porridge is easy to paste into the hawthorn cake, use a spoon to stir the bottom.

4, into the jujube slices and raisins and cook for 5 minutes, turn off the heat into the sweet-scented osmanthus sugar seasoning.

Yam pig vegetables porridge

1.5 liters raw materials: pork soup, yam 100 g, 100 g of rice, two vegetables, salt and pepper to taste.

Practices:botanical slimming meizitang

Washing clean rice soaked in water for 1 hour; yam Piqie Ding immersed in clear water; vegetables, washed and shredded.

Pot, put pork soup and the amount of water to boil, put the rice after soaking.

3, the fire to boil, turn a small fire and continue to cook for 15 minutes, join yam Ding and cook for 15 minutes, then add Caisi bring to a boil, add salt, pepper, and mix thoroughly.