The researchers found that compared with oats and other carbohydrate-rich breakfast, consisting of a bacon, fried eggs, sausage,super slim pomegranate beans, mushrooms and other high-fat "English breakfast" will help open the human body throughout the day metabolic conducive to good health . But from the perspective of weight control, high-fat breakfast with low-calorie lunch and dinner can play a role.
"King's Breakfast"
The research team led by Professor Molly Bray, University of Alabama School of Public Health found that breakfast intake of fat, which can effectively drive all day metabolism, super slim helps the body digest the subsequent intake of various foods; breakfast carbohydrates, the body carbohydrate metabolism to start, regardless of the subsequent intake of what kind of food, metabolism unchanged.
The study, published in the March 30 issue of the International Obesity magazine.
The British "Daily Mail" quoted the researchers, Martin Yang reported on April 1 breakfast decided to all-day metabolic mechanism of operation: meizitanga breakfast rich in carbohydrates is responsible for opening all day carbohydrate metabolism, fat-rich breakfast will help the body in the flexibility to switch between fat and carbohydrate metabolism, improve metabolic efficiency.
The research results provide theoretical support for people who love bacon breakfast, verify the one in the West, widely circulated saying: "like a king, eat breakfast, lunch like a prince, as, like eat dinner like a beggar."
Three meals a day taking into account the pai you guo
Bray said their research is focused on eating the timing and type of food on body weight, eating the type and quantity "previous research, attention to sleep and rest rules on body weight, but few people pay attention to eating the timing and type of weight . "
Researchers to observe the mice characterization of the metabolic syndrome through the control mice eating the timing and type of food. The main manifestations of the metabolic syndrome are abdominal obesity, elevated triglycerides, insulin resistance, cardiovascular disease risk increased.
The experimental results show that intake of high fat breakfast more healthy mice,green lean body capsule the intake of carbohydrate-rich breakfast and with the high-fat dinner of mice to weight gain, carbohydrate metabolism difficulties, increased risk of developing diabetes.
The researchers say the high-fat breakfast with low-calorie lunch and dinner in order to play a role. If you choose a high-fat or carbohydrate-rich class dinner, whether breakfast, may lead to weight gain and other diseases caused by obesity.
The researchers suggested that, due to the timing of the daily intake of fat and carbohydrates a significant impact on the metabolic efficiency, weight loss or weight maintenance should be fully aware of food intake timing, quality and quantity.
Continue to study
The researchers said they will select a variety of dietary fat and carbohydrates to further validate the research results, the subjects extended to human by rodents differ from the observed experimental results.
A research institution previously reached similar conclusions. The researchers divided into two groups of women participated in the study, a group of the heat value of the breakfast food intake throughout the day half less,botanical slimming meizitang another group of breakfast food intake. The results show that breakfast intake of food energy more women than the other group weight decreased significantly.
Bray said: "the more complex types of human food intake. If we want effective disposal of the body throughout the day intake of various types of food, meal rich in fat breakfast is a good choice."
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