Gan Tingting, Kevin Cheng, Michelle palace spy film starring ten o'clock every night landing Hunan Satellite TV Golden Eagle independent broadcast Theatre,super slim pomegranate the play since the February 9 broadcast will record a decent share of the ratings in the nation at the same time segment first. Palace spy film, "a collection of costume, detective, suspense, emotional, inspirational and many other elements, to find a new breakthrough for the court drama, the heroine of the play Gan Tingting played by Liu Han Hong is favored by the Prince and Baylor competition. Now, let us look at the recipe for the cultivation of the beautiful heroine in the off screen.
Tomato diet recipes
Breakfast, a tomato, a soft-boiled eggs super slim
Lunch: a tomato, a soft-boiled eggs, a whole wheat bread, amount of their favorite fruit, a cup of unsweetened coffee or tea (recommended tea).
Dinner (8:00):
A tomato, the amount of carrots, celery salad, to the skin of chicken breast or thigh meat (chicken calories compared to other meat low), or boiled fish, a cup of unsweetened tea or coffee.
The lycopene in tomatoes can reduce calorie intake and reduce fat accumulation, and multivitamin supplement, keep the body balanced nutrition. Tomatoes, sugar, low in calories,meizitang only 16 kcal per 100 grams, will not eat fat. Tomatoes are rich in pectin such as dietary fiber, makes it easy satiety, fiber not only unable to intestinal digestion, but also adsorption with excess fat discharge. No wonder Gan Tingting body so bad.
Left and right swivel
Steps:
(1) Sit on the chair, toes point to rapid weight loss, chest rise, since the front, the arms hanging naturally at your sides.
Arms up holding high to the top of the head, the eyes move with the fingertips.
3 lower body to remain intact state, the upper body to turn left. Hold high the left arm at the same time, the right arm bent to the left, pai you guo across the shoulders try to touch the back of a chair.
4 for 5 seconds for the other side to repeat the same action.
This method, but make Tingting's body pliability established a small credit Oh.
Aerobic pedal
Exercise to lose weight is one of the many people choose to lose weight, Gan Tingting is one of a Gan Tingting said: aerobic pedal movement to lose weight and fashion a combination, it is appropriate for girls, and sports rely on stick ". Gan Tingting charming slim body is through exercise training,green lean body capsule and she especially likes to do aerobic pedal movement.
It is said that aerobic pedal can consume within one hour 578 calories a day, can effectively strengthen the muscles of the thighs, upper body, with like-minded people together to do more fun and easier to stick to Gan Tingting also remind you, oxygen pedal is a very large impact on the knee, you need to choose according to their own circumstances exercise, in order to avoid bodily harm.
A cup of coffee to lose weight
Caffeine in coffee, promote lipolysis, the release of fat in the blood 30-40 minutes after drinking coffee, fatty acid concentrations in the blood will become, when the regular exercise can be fatty acid transformation into heat, effective combustion refers to the fat. Of course, hot coffee is better. Drinking hot coffee body a slight fever, when the caffeine causes the body to burn calories, compared to the results may also be of iced coffee and hot drinks. At the same time, the caffeine in coffee has a diuretic effect to help discharge excess body water.
Note, however, in order to lose weight drink coffee,botanical slimming meizitang and must not add sugar, creamer only discretion a little add a little bit, otherwise it amounted to less than the effect that as Gan Tingting!
Beautiful body behind some effort, you ready?
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