Lose weight in spring by 2 day diet

Materials: red beans and 100 grams, 100 grams of green beans, 30 g of hawthorn, jujube 10 (Tips: 2 day diet the specific number of grams went to buy people to help you said, take a look at 100 grams, about how much back to easier , a bit error does not matter)

Approach: all materials on the pot, add 1000 ml of cold water, fried to a rotten beans (Tips: best red beans and mung beans cook with cold water till one hour, will be relatively easy to boiled.

How to eat: ready in two equal portions, one hot, the soup with beans and hawthorn, jujube with eating. The other good fridge with plastic wrap and refrigerated.

Note: To hot to eat,2 day diet japan lingzhi the effect was the best. In addition a hot before eating can be.

Principle: red beans, mung beans are holy detoxification products, and high fiber low fat. Hawthorn spleen appetite, reduce fat digestion. Reconcile dates Stomach blood moistening. Share this side, to help maximize the effectiveness of the various single items. Red bean diet

In fact, each time eating only half the amount (50 grams of red beans, green beans 50 grams, 15 grams of hawthorn, jujube 5), 2 day dietbut I save every night, the magic draft was ready, in two equal portions, were to eat at night, the other a stay to eat the next morning.

In order to get the best weight loss, lose weight during your life should strictly comply with the following schedule:

First of all: the first thing after waking up every morning is to drink a cup of honey vinegar and water, add 1 tablespoon honey and 1/4 tablespoon of vinegar (preferably white vinegar) in 250 ml of warm water, stir and drink . Honey vinegar water to clean the stomach, accelerate gastrointestinal motility, the body of toxins faster and more completely ruled out. The breakfast is above that weight loss soup.

Morning, followed by: the basic do not eat any snacks, if it is hungry, or too slander, you can drink a small cup of yogurt around 10:00 Note that the only yogurt or skim milk, all other temptation must be firmly rejected. While ensuring an afternoon's time to eat any snacks.

Last: night just to eat above that weight loss soup,botanical slimming meizitang and to ensure that finished before 7:00, after eating before going to sleep and never eat anything.

In this way, I insisted only two weeks, weight becomes a 46 kg from 54 kg in November. There is also a good news to tell the sisters, and my weight loss success using this method, not only did not because of the rapid slim skin becomes dull dull, and the skin becomes rosy Refreshing better than before, acne is less, is really in one fell swoop more Oh!