Eat bitter melon can lose weight super slim

Spring this wet season, we want to lose weight, it is necessary to strengthen the body's metabolism, dampness detoxification heat, so at this time, eat bitter to lose weight is a healthy and effective way to not only be able to adjust your physical state can also eliminate fat go oil. But you know why bitter melon can lose weight? Five important reasons bitter to lose weight,super slim pomegranate to tell you why people who eat the "bitter" thin!

1, low in calories, can inhibit the absorption of fat

Per 100 grams of bitter gourd, only 18 kilocalories, most like to eat tomatoes than to lose weight in the crush at least 7 kcal, although higher than the heat of cucumber, but it allows the body to have more satiety. Bitter gourd contains bitter elements, according to the experiment found that 1 mg can prevent the absorption of 100 grams of fat.

2, swelling, Qingrejiedu super slim

The bitter gourd can the Chuxie to the pyrolysis Laofa, a strong heart and protect eyesight, cool refreshing summer food. The rapid elimination of toxins, to avoid the accumulation of toxins in order to lose weight in addition to edema.

3, strengthen the immune system and beauty

The bitter gourd is rich in vitamin C,meizitang can enhance immunity, prevent cardiovascular disease. Eat bitter gourd allows the body to produce a special protein to help the people of wound healing, as well as the effect of skin care and beauty.

4, lower blood sugar

Bitter gourd which also contains ingredients to promote the secretion of insulin, help control body glucose, play the effect of diabetes prevention.

Against cancer, tumor pai you guo

Bitter gourd which is rich in bitter gourd, bitter gourd elements not only prevents the absorption of fat, is also a strong anti-cancer experts. Eat bitter melon can help us Cellulite go greasy, but also to reduce the incidence of cancer.

Popular to eat bitter to lose weight, there is also a bitter weight loss products, but experts found that these bitter melon weight loss products which may contain a number of violations of prohibited substances, long-term use may easily lead to side effects! According to domestic experts, and no test able to explain the bitter gourd have some kind of slimming substances can play a powerful weight loss, eating bitter to lose weight only to play a role in promoting weight loss and body metabolic detoxification, green lean body capsuleso what bitter to lose weight is actually not helpful for weight loss and long-term eating it will hurt the body.

Want to lose weight we must learn to polish their own eyes, do not blindly follow the trend! Eat fresh bitter gourd to be able to lose weight to play a facilitating role bitter gourd helps to maintain healthy vegetables to a vegetable, bitter gourd itself to the body rich in cellulose, and often to cool detoxification effectiveness of forward said. So, losing weight, bitter gourd is also able to play its own unique effect. If the fried method, make these high-energy Qingzhi fried the process a large number of missing, so the salad can be a very good defenses of to retain the weight loss substances contained in bitter gourd. Therefore, the product of bitter gourd can not touch, fresh bitter gourd can be fresh vegetables, bitter gourd can be conducive to weight loss.

The bitter melon also has the effect of the spleen. If the spleen is healthy, then the body can better absorb the kidney, liver, spleen beneficial food to maintain female hormonal balance, improve their metabolic rate to speed up the toxins and harmful fats. Spleen for women, especially women to lose weight is very important, the amount of consumption of bitter gourd is very helpful for enhancing weight loss.

Want to eat bitter gourd to lose weight, it is necessary to eat healthy, stay away from unsafe weight loss products. Large eat fresh bitter gourd, or bitter gourd cook to cook a delicious meal, not more health and safety? Do not send the lazy do not want to do it yourself, let Xiaobian provide you with bitter gourd diet rich in cellulose must surely make you have a good sense of satiety, and also help flush toxins in the body, promote metabolism. It should be noted that, each day a meal to eat bitter gourd like the right amount is the body best, and the rampant consumption.

Egg yolk bitter melon stuffed

Material: bitter melon, salted egg yolk, honey

Practices:

1, the raw salted egg yolk into the steamer and steamed;

2, the steamed salted egg yolk with a small spoon to crush;

3, taking a bitter gourd washed, cut into four sections, and then a knife pulled out of flesh inside;

4, boiled a pot of hot water, put a little salt and oil into the water, into the bitter gourd until the boil, cook for 23 minutes after the fish into cold water to ensure that the crisp taste of bitter gourd;

5, and then salted egg yolk stuffed bitter gourd;

6, salted egg yolk in stuffed bitter melon segments cut into thick slices, each piece on a drop of honey can be.

Editor Comments: This dish is suitable to eat bitter to lose weight but there is fear of hardship crush. Plus with the right amount of honey and salted egg stuffed bitter gourd, let bitter eliminate, do not have a flavor.

Fried bitter gourd

Material: bitter melon, garlic, pepper, sesame oil, salt

Practices:

End of a bitter gourd wash, dig to the inside flesh, sliced, garlic, chopped peppers washed, sliced;

2, let the pan heat oil, under the minced garlic, fry a few times;

3, and then under the bitter gourd and pepper flakes, stir a few, add salt and sesame oil seasoning.

Editor Comments: fried bitter gourd to a greater play the role of bitter melon, less other ingredients snatched the limelight more authentic tasting bitter melon's sweet and fragrant taste.

Bitter gourd mixed with fungus botanical slimming meizitang

Material: bitter melon, black fungus, red peppers, garlic, salt, raw sauce, vinegar, sesame oil, sugar, chili oil

Practices:

1, the bitter gourd washed, cut in half, dig to the inside flesh, sliced, cold blisters, black fungus, alternate;

2 red peppers washed, seeded, cut into shreds;

Sauce, vinegar, sesame oil, sugar, chili oil transferred into a reserve juice, minced garlic, salt, raw;

4, soaked black fungus into the boiling water pot blanch two minutes, picked up into the cold water;

5 in the pot to boil water, pour a little cooking oil, pour the bitter gourd pieces, boil one minute later picked up and placed in cold water;

6, all the ingredients in a large bowl, pour the sauce, mix well.

Editor Comments: The dish is a good one to promote metabolic Cellulite vegetables, bitter gourd naturally Needless to say, the fungus is also rich and low in calorie and rich in nutrition, both together with the effect of nutrition is doubly .