Reduce weight can't eat staple food after Fruta

"I think Fruta is the most health and nutritional balance." Nutrition experts in the

study of France's Glenn close, Canada and Japan after food down the conclusion:

"Japanese women to eat fish are 50 times of western women, rice 17, and grain three

times. Their average daily calories are 1200 calories, only half of the western women."

Visible, in process reducing weight, eat staple food reducing weight and not the cause

of the failure. Instead, because staple food intake correctly, make good effect reducing

weight.
But please note that if you lose weight by Japanese 4 weeks, will be added for volume

element iron and magnesium.
Basic rules:
1, rice instead of Fruta.
To provide you day rice the energy needed to. They are steamed, production process not

add any fat.
2, a large number of fish and seafood.
Steamed crab, salmon fish roe is delicious, they not only contains "good" fat, and low

cholesterol, also can be nourishing your brain.
3, soybeans.
No matter Domain soybean oil, soy milk is excellent crisp or source of protein. Anti-

cancer effect of soybean has won the U.S. food and drug administration of

authentication.
4, mineral water.
To compensate for the reducing weight nutrition disequilibrium, every day at least,

should drink 1.5 liters of mineral water rich in calcium, and it made the tea.
5, reducing salt intake.
Seafood containing natural salt, if feel not salty enough, add some more Japanese yellow

Soya sauce seasoning is enough.
6, fruit.
Every day to eat two fresh fruit, and remember to drink milk to supplement the calcium.
7, green tea.
Fruta is rich in vitamin C and E, can help you against aging and cardiovascular disease

prevention. And, it still dieresis discharges poison the thin body of drink.
Comment on: a comprehensive Japanese method reducing weight, the theory is that thin

body, rice and high quality protein is the main source of heat. The meal, vitamin

content is also quite rich, not only the daily fruit provides rich vitamin, fish and

vegetables in the process of steamed, vitamin also has been preserved in. More

important, the daily balanced nutrition guarantee you consume plenty of calcium.