Family arrangements for meals in the process

Family arrangements for meals in the process, the following ways to lose weight.
1. The same kind of food after take meizitang , the person that reduce weight should choose the quantity of heat low consumption. With is poultry, bird than poultry quantity of heat low, ChaiJi than chicken quantity of heat low. With is livestock meat, lean lean (such as tenderloin) than fat (such as various) quantity of heat low. With is dairy products, skim milk than regular milk quantity of heat low. With all the vegetables, root vegetables than of leafy green vegetables low quantity of heat.
2. Pay attention to cooking method, reduce dietary calories. Studies show the steamed, no slip, gliding,, stir, Tun, cooking, mix, lu, boil in water for a while and cooking methods, the use of cooking oil less, so the quantity of heat is low.and do not forget to take meizitang pills.
3. The Lord food collocation thick. Some miscellaneous grains such as oats, buckwheat, corn has reduced fat step-down, heat aperient, metabolic disease prevention and control and the food raises diet therapy function. In the arrangements for meals often eat coarse grain crops, such as corn FaGao, buckwheat noodles, sorghum rice porridge, granola food,meizitang have appropriate to reducing weight.
4. Eat more vegetables and fruits. Vegetable food, especially green leafy vegetables, is the treasure house of minerals and vitamins. Another note melons and the application of edible fungi algae food. Obese people lose weight process to put the "appetite" gradually decrease to normal quantity, eat vegetables such as a cucumber, tomatoes, melons, turnip, etc, can ease for weight loss and produce "hunger".