Nutritionists recommend and help, we've listed 10 kinds of food, you can use these 10 kinds of food in a short period of time to make a simple healthy meals. They are not only nutritionally balanced and is not high in calories.
Standing some of the easy-to-cook ingredients at home, can not only reduce your chances of takeout, you can also make you ready for a healthy diet in a short time. You are always complaining about nothing to eat.
Open the fridge to find nothing to eat, you feel depressed it. At this time, you may be takeout or go to a restaurant. In general, relative to the food at home, outside food is not only far from excessive and not conducive to weight loss.
Resolve method: reserve food, so you can always be prepared in less than 10 minutes to a healthy meal.
In meizitang nutritionists recommend and help, we listed 10 kinds of food, you can use these 10 kinds of food in a short period of time to make a simple healthy meals. They are not only nutritionally balanced and is not high in calories.
1 boneless skinless chicken breasts
The chicken can be home to some almost any food with. Grilled chicken can be used for a sandwich with curry and cumin chicken can be used for Thai barbecue, or simply use the chicken salad. In short, you have the choice of thousands. Sealed frozen chicken can be stored in the refrigerator up to six months, and can quickly help you to supplement the low lipoprotein.
Serving Size: 100 grams of cooked boneless, skinless chicken breast
Two. Unsalted roasted nuts
In most of the supermarkets of agricultural area, select the kind of barbecue unsalted nuts, do not choose coated with grease mixed snacks. Salt BBQ Nuts are rich in healthy fats, iron and b vitamins, but you can also use the right amount of mixed nuts as a cooking and salad ingredients. Crushed nuts, replace the "bread" crumbs sprinkled on the chicken breast on such delicious and protein-rich meat to make.
Serving Size: 100 grams
3. Frozen vegetables
This is essential not bother to cook food. Store some of your favorite vegetables, broccoli or spinach, these vegetables can help any dish flavor, including soup, pasta, etc.. Frozen vegetables can be stored up to one year, so you can easily save all of the necessary ingredients to quickly produce a bright color of the cooking. Can also be added to the fast-food vegetable soup, such as vegetables and pasta soup.
Serving Size: 100 grams
4. No fat broth
The chefs cook can not be separated from the broth (vegetable, chicken or beef broth). You can use it to make the meat more flavor, dilute the sauce or make gravy - as well as many other options. Raw vegetables into the broth will be able to save three days. They not only maintain the crisp, but also due to the absorption of the aroma of the broth to become more delicious. You only need to heat it can make a healthy soup. Into the chicken breast can become a meal of delicious cuisine.
Serving Size: 1 bowl
5 Lean beef
The beef is rich in iron, zinc and protein; readily put a little would be able to meals to increase nutrition. You can be cured with a hamburger, or any dish you want with.
Serving Size: 100 grams of cooked beef patties
6. Parsley
If you need to upgrade the taste - or want to show their higher cooking - you can add a fresh parsley. It is a fragrant spice is also to increase the food visually attractive decoration. Used in many ways: it can be used to make pesto to flavor fish and meat, or fresh tomato add flavor.
Serving Size: Varies
7. Extra virgin olive oil
Indeed, the olive oil bar high, but it is a most oils containing aliphatic hydrocarbons of high quality - just a little can play a long time effect. If you need to increase the food tastes, you have to buy extra virgin quality "olive oil. If a recipe called for the release of oil or fat, then meizitang is the best choice.
Serving Size: 10 ml
8. Canned crushed or whole tomatoes only
Chili, sauces, soup ... Anyway, basically will be referred to the tomato recipes within, so you can reserve a jar. Which contains lycopene and vitamin C also has a cancer effect.
Serving Size: 100 grams
9. Chicken sausage
Cryopreservation of chicken sausage fat content is lower than pork sausage. It can increase the original tasteless meals spicy. Coupled with the spaghetti sauce can be made into sausage meat, can also be used to roll the hot dog eating. Two grilled sausages can do a sandwich. Every morning, five minutes, you will be able to eat breakfast botanical slimming meizitang.
Serving Size: 100 g cooked chicken sausage
10. Whole wheat flour
At any time you want to come to a quick and full dinner, it is a good safe choice. Whole wheat flour contains more fiber than refined flour, therefore, less whole wheat pasta can help you gain a sense of satiety. In the face within the soup or the delicious pasta low calorie mixed vegetables miso, a little olive oil, garlic (which is something), and red pepper flakes should be standing.
Serving Size: 100 grams whole wheat flour
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